Pole Caught Tuna Sandwich

Posted by Dave Allee on

For the best tuna sandwich, you need the highest quality canned tuna, like the one you received in your Spring Wild Harvest Box.

Unlike regular minced tuna in water, this can contains pole-caught and hand filleted fish, which is the gold standard for sustainability and responsible fishing practices.

This canned tuna is a superfood in the seafood world, with a remarkable 42 grams of protein per 6 oz. can. Since it is caught by real fishermen using traditional pole and line techniques, you can expect excellent quality and taste.

Unlike grocery store canned tuna, the natural oils in this tuna keep the fish moist throughout the packing process. As a result, you do not need to drain it before enjoying it - simply mix the oils in!


  • 1 can of tuna
  • 2 tablespoons of Greek yogurt
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of lemon juice
  • 1/4 cup of diced celery
  • 1/4 cup of diced red onion
  • 1/4 cup of chopped fresh parsley
  • Salt and pepper to taste
  • 2 slices of the bread of your choice
  • Green lettuce


  • Place the tuna in a mixing bowl.
  • Add the Greek yogurt, Dijon mustard, and lemon juice to the bowl and mix well.
  • Add the celery, red onion, and parsley to the bowl and mix well.
  • Season the mixture with salt and pepper to taste.
  • Toast the slices of whole-grain bread.
  • Spread the tuna salad mixture onto one slice of the bread.
  • Add any optional toppings, such as lettuce, sliced tomato, or avocado.
  • Top with the second slice of bread.
  • Cut the sandwich in half and enjoy!

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